TNT Training Schedule Week 1 6/13-6/19

Here is my schedule for the week.  I will update in italics with how it actually went :)

Monday:  Easy Run 4 miles     Oops wrong week- did 5 :) in 50:49, love the cooler weather! 
Tuesday: Rest / XT (cross train)  Rested :)
Wednesday: Tempo Run 5 miles  5.1 in 52:43 lots of bugs lost their lives tonight. I was covered!
Thursday: Easy Run 4 miles 4 in 42.46 Hot, so it was not exactly easy.
Friday: Rest / XT
Saturday: Long Run 8 miles 4.02 in 50- knee pain around mile 3, had to walk back to hotel, could not run :(
Sunday: Rest / XT

Items to work around this week:
Schedule-Soccer Monday & Thursday nights for Keegan, Baseball Tuesday & Thursday night for Cole, Driving to Michigan on Friday, in Kalamazoo for Keegan soccer tournament- games Saturday & Sunday + driving home on Sunday.