Week 4 schedule: Monday 5, Wednesday 5, Saturday 12.
Monday 5 in 52 - awesome run with my sister along the mcbride north shore trail. Weather and the lake was gorgeous!
Items to work around this week- 3 kids+dog, work, & home on my own this week. Mike & Keegan to return on Friday:)
Now also working around dr appts for Cole- possible fracture in the wrist & Mike & Keegan to return Early on Thursday!!
About Me
- Wittsle (or Lindsay, if you work with me) Paisley
- Solon, Iowa
- Full-time working Mom on her way to San Francisco for the Nike Women's Marathon with her sister, Robin. And we are helping Leukemia Lymphoma Society on the way!
My Personal Cheering Squad
Monday, July 4, 2011
TNT Training Schedule Weeks 2 & 3 6/20-7/3
Week 2- Tues went into Orthopedic clinic to have knee looked at. Possible Hamstring strain. s/b waiting for the weekend to try out a couple of miles & go from there, all knee tendons looked good.
Wednesday, did Body Pump. Thursday,2 miles at the gym indoor track. Friday, Body Pump. Sat, rested & drove to Okoboji. Sunday 3 in 32 mins
Week 3- s/b Monday 6, Wednesday 5, Saturday 10= 21 miles
Monday rested, Tuesday 5 in 52 minutes, Wednesday walked 2ish miles, Thursday 3.8 in 41 min - HOT! + 2 more run/walk with kids on scooters, Friday rested & drove home, Saturday 10 in 1hr 57mins, Sunday rested. Total miles 22.8. Cool.
Wednesday, did Body Pump. Thursday,2 miles at the gym indoor track. Friday, Body Pump. Sat, rested & drove to Okoboji. Sunday 3 in 32 mins
Week 3- s/b Monday 6, Wednesday 5, Saturday 10= 21 miles
Monday rested, Tuesday 5 in 52 minutes, Wednesday walked 2ish miles, Thursday 3.8 in 41 min - HOT! + 2 more run/walk with kids on scooters, Friday rested & drove home, Saturday 10 in 1hr 57mins, Sunday rested. Total miles 22.8. Cool.
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